Meditation Tools For Doing Life

Publisher : John Phalen

Course Length : 1.5 hour

Course Price : $0

Course Language : English

Description

This course teaches students to work through their internal and personal struggles by learning how and when to implement a series of meditative exercises. These exercises are intended to motivate the meditator to reflect inward, express their struggles verbally or through writing, and ultimately find peace with themselves even if their circumstances do not improve.

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