Understanding Stress
Publisher : Ray Wilson
Course Length : 0.5 hour
Course Price : $0
Course Language : English
Description
This course will help you to understand exactly what stress really is, and how your body reacts to situations, events, and thoughts that trigger a stress response. It is an excellent first step towards learning how to manage your personal stress more effectively and can be followed up with the 'Mindful Stress Management' course, also available on Udemy.
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